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  Pet ki Charbi Kam Karne ke Asan Gharelu Totkay – 7 Din Mein Asar Dekhein Kya aap chahte hain ke aap ka pet flat ho jaye bina gym gaye? Aaj ke is blog mein hum aapko batayein ge kuch simple, effective aur natural totkay jo aap ghar baithe try kar sakte hain. In mein se aksar nuskhe science aur Ayurveda dono mein maqbool hain. 1. Nimbu aur Shahad ka Pani – Har Subah Ka Magic       Har suba ka chmtkar 1 glass garam paani Aadha nimbu nichod lein Faida: Metabolism tez hota hai, detox karta hai liver ko, fat burning mein madad karta hai. 2. Ajwain Ka Pani – Choti Seed, Bada Kaam   1 chamach ajwain ko raat bhar bhigo dein Subah chaan kar piyein Faida: Bloating kam hoti hai, digestion behtar hota hai, pet ki charbi jaldi kam hoti hai. 3. Green Tea – Har Roz 2 Cup Zaroor   Naashtay ke baad aur sham mein aik cup Faida: Antioxidants se bhari hoti hai, fat burn karti hai, belly fat pe kaam karti hai. 4. 10 Minute Exercise – Gharelu...

Instant Relief from Acidity at Home: Simple Remedies That Work Acidity is a common issue that affects people of all ages. It can strike at any time and make you feel uncomfortable with symptoms like heartburn, bloating, nausea, and a sour taste in the mouth. Many people rush to antacids, but did you know there are simple, natural remedies available right at home that can offer instant relief? This blog post will guide you through easy-to-understand and effective home remedies for acidity relief. What is Acidity? Before we dive into remedies, it's important to understand what acidity is. Acidity occurs when there is excess production of acid by the gastric glands of the stomach. This leads to a condition known as acid reflux or gastroesophageal reflux disease (GERD), where the acid travels back up into the food pipe, causing discomfort. Common Symptoms of Acidity Burning sensation in the chest (heartburn) Sour taste in the mouth Bloating Nausea Indigestion Hic...