Pet ki charbi kam kerny ky garulo totky, fark 7 din me

Pet ki Charbi Kam Karne ke Asan Gharelu Totkay – 7 Din Mein Asar Dekhein Kya aap chahte hain ke aap ka pet flat ho jaye bina gym gaye? Aaj ke is blog mein hum aapko batayein ge kuch simple, effective aur natural totkay jo aap ghar baithe try kar sakte hain. In mein se aksar nuskhe science aur Ayurveda dono mein maqbool hain. 1. Nimbu aur Shahad ka Pani – Har Subah Ka Magic Har suba ka chmtkar 1 glass garam paani Aadha nimbu nichod lein Faida: Metabolism tez hota hai, detox karta hai liver ko, fat burning mein madad karta hai. 2. Ajwain Ka Pani – Choti Seed, Bada Kaam 1 chamach ajwain ko raat bhar bhigo dein Subah chaan kar piyein Faida: Bloating kam hoti hai, digestion behtar hota hai, pet ki charbi jaldi kam hoti hai. 3. Green Tea – Har Roz 2 Cup Zaroor Naashtay ke baad aur sham mein aik cup Faida: Antioxidants se bhari hoti hai, fat burn karti hai, belly fat pe kaam karti hai. 4. 10 Minute Exercise – Gharelu...