Pet ki charbi kam kerny ky garulo totky, fark 7 din me



 

Pet ki Charbi Kam Karne ke Asan Gharelu Totkay – 7 Din Mein Asar Dekhein

Kya aap chahte hain ke aap ka pet flat ho jaye bina gym gaye? Aaj ke is blog mein hum aapko batayein ge kuch simple, effective aur natural totkay jo aap ghar baithe try kar sakte hain. In mein se aksar nuskhe science aur Ayurveda dono mein maqbool hain.

1. Nimbu aur Shahad ka Pani – Har Subah Ka Magic

   
 
Har suba ka raaz
Har suba ka chmtkar
  • 1 glass garam paani
  • Aadha nimbu nichod lein

Faida: Metabolism tez hota hai, detox karta hai liver ko, fat burning mein madad karta hai.

2. Ajwain Ka Pani – Choti Seed, Bada Kaam

 


  • 1 chamach ajwain ko raat bhar bhigo dein
  • Subah chaan kar piyein

Faida: Bloating kam hoti hai, digestion behtar hota hai, pet ki charbi jaldi kam hoti hai.

3. Green Tea – Har Roz 2 Cup Zaroor

 

  • Naashtay ke baad aur sham mein aik cup

Faida: Antioxidants se bhari hoti hai, fat burn karti hai, belly fat pe kaam karti hai.

4. 10 Minute Exercise – Gharelu Routine



  • Jumping Jacks – 2 minute
  • High Knees – 2 minute
  • Plank – 1 minute
  • Mountain Climbers – 2 minute
  • Crunches – 3 minute

Faida: Blood flow barhta hai, metabolism tez hota hai, fat quickly burn hoti hai.

5. Raat Ko Halka Khana – Biryani Ko Bye Bye


 
Light dinner kry  

  • Soup
  • Daliya
  • Grilled sabziyaan
  • Paneer ya boiled anday

Faida: Raat mein digestion easy hota hai, fat store nahi hoti, neend bhi achi aati hai.

6. Soda aur Sugar Se Door – Meetha Hai Zeher

 
Cold drinks ko kr dy bye bye🙋 

  • Cold drinks
  • White bread
  • Mithai
  • Processed food

Faida: Fat badhta hai, metabolism slow hota hai, insulin resistance hoti hai.

7. Apple Cider Vinegar – Pet Fat Ka Dushman

 
Ye drink piye ur Halka mehsoos kry


  • 1 chamach ACV + 1 glass paani
  • Khaane se pehle din mein 2 dafa

Faida: Fat breakdown mein madad karta hai, digestion improve hota hai, charbi kam hoti hai.

In

Pet ki charbi km kerny ky gerlo totky

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